Nike Free Metcon 5 'White/Bright Crimson' DV3949-100
Nike Free Metcon 5 'White/Bright Crimson' DV3949-100
Nike Free Metcon 5 'White/Bright Crimson' — Stability Meets Flexibility for Every Training Session
The Nike Free Metcon 5 'White/Bright Crimson' is the training shoe built for athletes who refuse to choose between the stability needed for heavy lifting and the flexibility demanded by dynamic movement. The fifth generation of Nike's premium cross-training platform combines a stable, wide heel base with Free sole technology in the forefoot for a shoe that locks you in on the rack and frees you up on the floor — all in a clean white and bright crimson colorway that brings high-energy gym presence to every session. Style number DV3949-100.
Stable Where It Counts. Free Where It Matters.
- White/Bright Crimson Colorway — Clean white upper with bold bright crimson accents on the Swoosh, midsole details, and outsole — a high-energy, high-contrast color combination that delivers maximum gym presence without sacrificing the clean, versatile base the Metcon platform is known for
- Wide, Stable Heel Base — The Metcon 5's signature flat, wide heel provides the ground contact and stability needed for squats, deadlifts, and Olympic lifts — a foundation that keeps you connected to the floor when the weight gets heavy
- Free Sole Forefoot Technology — Nike Free flex grooves in the forefoot allow natural foot movement during dynamic training, rope climbs, box jumps, and sprint intervals — the flexibility component that makes the Free Metcon the complete cross-training platform
- Engineered Mesh Upper — Breathable, durable mesh construction provides targeted support and ventilation across the upper, keeping the foot comfortable and locked in through every movement pattern the Metcon 5 was designed for
- Rubber Outsole — Durable rubber outsole with multi-directional traction pattern built for the gym floor, the turf, and every surface between them
Stable heel. Free forefoot. Bright crimson energy. The Nike Free Metcon 5 DV3949-100 is the training shoe that covers every movement in your session without compromise.